nata aspanidze's Journal, 27 June 2017

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Weigh In record (no journal entry) for 27 June 2017

143.5 lb Lost so far: 13.0 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:

523 kcal

Fat: 6.47g | Prot: 20.47g | Carb: 102.38g. Breakfast: Green Peas, Activia Fruit Fusion, Pickles, Publix Green Bell Pepper, Tomatoes, Cucumber (with Peel). Lunch: Dannon Blended Strawberry Yogurt. more...

1764 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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nata aspanidze's Journal, 27 June 2017

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