Weigh In record (no journal entry) for 25 June 2017
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306.7 lb
Lost so far: 8.3 lb.
Still to go: 156.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2017:
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1604 kcal
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Fat: 85.64g | Prot: 75.06g | Carb: 153.91g.
Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Fried Egg, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything, Banana. Lunch: Mustard, Herdez Salsa Verde, Fritos Chili Cheese Flavored Corn Chips, Sargento Reduced Fat Colby-Jack Cheese Slices, Sweet Onions, Wendy's Tomato (1 Slice), Ole Extreme Wellness High Fiber Low Carb Tortillas, Healthy Ones Oven Roasted Turkey Breast. Dinner: Yellow Summer Squash, Cooked Broccoli (from Fresh), Milford Valley Farms Chicken Breast with Rib Meat Cordon Bleu. Snacks/Other: Cheetos Cheetos Crunchy, Cheetos Crunchy. more...
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losing 18.2 lb a week
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