Weigh In record (no journal entry) for 24 February 2012
|
168.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1480 kcal
|
Fat: 13.45g | Prot: 84.43g | Carb: 283.30g.
Breakfast: Milk (Nonfat), Sugar, Kellogg's Heart To Heart Oats, Almonds. Lunch: egg white, Watermelon. Dinner: Egg White, Grapes, Watermelon, Bananas. Snacks/Other: Milk (Nonfat), Guava, Egg White, Cod Liver Fish Oil. more...
|
|
1865 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
 Comments
I have taken 200 more calorie than targeted and missed my workout/gym/cardo 1hr reuslting in 1lb weight loss in place of 2lb :)
24 Feb 12 by member: kdk007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdk007's weight history
|