Windlepoones's Journal, 25 June 2017

176.4 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 91.92g | Prot: 80.31g | Carb: 216.18g.   Breakfast: Nectarines, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Tea (Brewed), Snackrite Ready Salted Crisps, Livlife Bread, Fried Egg with Fat, Aldi Norpak Slightly Salted Spreadable. Dinner: Double Cream, Lindt 70% Dark Chocolate, Hazelnuts or Filberts Nuts, Tesco Soft Scoop Vanilla Ice Cream, Sauvignon Blanc Wine, Roasted Potato, Cabbage (with Salt, Drained, Cooked, Boiled), Sainsbury's Petit Pois, Waitrose Pulled Wiltshire Cured Ham Hock. Snacks/Other: Bran Flakes, Aldi Skimmed Milk, Roasted Salted Peanuts, Tea (Brewed). more...

2293 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...