Weigh In record (no journal entry) for 23 June 2017
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177.5 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1804 kcal
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Fat: 98.32g | Prot: 85.86g | Carb: 121.15g.
Breakfast: Coca-Cola Diet Coca-Cola, Burger King Double Cheeseburger, Burger King Fries (Small), Nectarines, Tea (Brewed). Lunch: Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: San Miguel Lager, Heinz Salad Cream, Radish, Waitrose Essential Tuna Steak in Olive Oil, Sainsbury's Mature Grated British Cheddar, Tesco Leaf Spinach, Yellow Sweet Corn, Boiled Egg, Red Onions, Celery. Snacks/Other: Sweet Cherries, Roasted Salted Peanuts. more...
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2244 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.7 lb a week
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