Weigh In record (no journal entry) for 23 February 2012
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229.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1549 kcal
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Fat: 64.82g | Prot: 160.64g | Carb: 85.07g.
Breakfast: Egg White , Egg, Baby Spinach. Lunch: Wild Mushroom & Herb Couscous Mix, Chicken Breast, Avocados . Snacks/Other: isolate blast 800, Super Advanced Whey Protein - Strawberry, Terra sweet potato . more...
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gaining 2.8 lb a week
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