Weigh In record (no journal entry) for 23 June 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2254 kcal
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Fat: 80.68g | Prot: 97.57g | Carb: 286.10g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Vanilla, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Bar, Coffee, Reese's Peanut Butter Cup, Water, Water. Dinner: Chocolate Cake (with Chocolate Frosting), Sunshine Cheez-It Original Snack Crackers, Outshine Raspberry Fruit Bar, Pizza with Meat, Chicken Wing. more...
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2913 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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