Weigh In record (no journal entry) for 23 February 2012
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144.9 lb
Lost so far: 16.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1642 kcal
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Fat: 53.81g | Prot: 98.14g | Carb: 195.63g.
Breakfast: Grapefruit Juice, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Vanilla Coconut Milk, Mo's Dark Bacon Bar. Lunch: beef jerky, Cheerios, 6" Black Forest Ham. Dinner: Chicken Leg, French Onion Soup (without Cheese & Croutons), French Bread. Snacks/Other: Dairy Free Minis Ice Cream Sandwich(Neopolitan). more...
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1693 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Bike - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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