Weigh In record (no journal entry) for 23 June 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1742 kcal
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Fat: 68.16g | Prot: 57.71g | Carb: 180.71g.
Breakfast: Almond Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Watermelon, Mott's Original Applesauce (Container), Lay's Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Almond Milk, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Beer, Eggo Blueberry Waffles. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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