Weigh In record (no journal entry) for 23 February 2012
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2585 kcal
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Fat: 116.93g | Prot: 122.73g | Carb: 283.95g.
Breakfast: Tomatoes, salted roasted almonds, lower sugar maple & brown sugar quaker. Lunch: AMP, gala. Dinner: salsa kroger, shredded cheddar happy farms, pulled pork, tortilla chips on the border, sour cream, four cheese italian dressing grandessa, carbmaster kroger, whole wheat bread L'Oven fresh, california blend, tuna northern catch. Snacks/Other: fruit & grain cereal bar millville, hostess donettes. more...
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losing 0.4 lb a week
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