Weigh In record (no journal entry) for 22 June 2017
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263.6 lb
Lost so far: 49.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1192 kcal
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Fat: 67.64g | Prot: 103.79g | Carb: 51.80g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Asparagus, Genuine Steak House Brand Beef Ribeye Steak, President Fat Free Feta Cheese. Snacks/Other: Great Value Chunky Peanut Butter, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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losing 0.6 lb a week
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