Weigh In record (no journal entry) for 13 June 2017
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264.4 lb
Lost so far: 48.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1008 kcal
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Fat: 60.50g | Prot: 80.00g | Carb: 39.00g.
Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Lean Beef Franks. Dinner: Green Giant Broccoli & Cauliflower Medley, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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steady weight
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goblue79's weight history
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