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ate more yesterday, Greg has been in so not as strict
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1840 kcal
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Fat: 96.43g | Prot: 202.10g | Carb: 46.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Jennie-O Lean Smoked Turkey Sausage, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Venison/Deer, Great Value Sharp Cheddar Cheese, Cilantro, Tomatoes, Chobani Nonfat Plain Greek Yogurt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Fat Bomb, Per Tbsp of Pbp, Crystal Light Lemonade Drink Mix, Great Value Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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gaining 0.9 lb a week
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