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still on period, snacked at Memaws on their dinner last night
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1703 kcal
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Fat: 104.36g | Prot: 151.39g | Carb: 51.54g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jimmy Dean Turkey Sausage Patty, Protein Muffin, Philadelphia Fat Free Cream Cheese. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach. Dinner: Philadelphia Fat Free Cream Cheese, Sorrento Whole Milk Ricotta Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Egg, Parsley, Zucchini, King Soopers Spicy Italian Sausage, DiGiorno Shaved Parmesan Cheese, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Fat Bomb, Per Tbsp of Pbp, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.4 lb a week
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