Weigh In record (no journal entry) for 22 June 2017
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201.1 lb
Lost so far: 24.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1437 kcal
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Fat: 81.01g | Prot: 72.46g | Carb: 119.41g.
Breakfast: Oatmeal, Walnuts, Bananas, Coffee, Stewart's 2% Milk, Blueberries. Lunch: Pears, Avocados, Unsweetened Iced Tea, Hidden Valley Cilantro Lime Dressing, Trader Joe's Wasabi Peas, Mixed Salad Greens, Jana Sashimi Grade Ahi Tuna. Dinner: Trader Joe's Yukon Gold Baked French Fries, Carrots, Publix Red Bell Pepper, Olive Oil, Mixed Salad Greens, Hellmann's Chipotle Mayo, Butterhead Lettuce (Includes Boston and Bibb Types), Pace Pico De Gallo, Queso Chihuahua Cheese, Meijer Quarter Pound Beef Patties. Snacks/Other: Bigelow Tea Plantation Mint Tea. more...
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2221 kcal
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Activities & Exercise:
7225 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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