Weigh In record (no journal entry) for 22 February 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1519 kcal
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Fat: 48.04g | Prot: 47.03g | Carb: 243.11g.
Breakfast: banana, oatmeal quaker banana bread, gala apple, Omega Chunky Peanut Butter. Lunch: jack cheese, market pantry turkey, Adzuki bean curry, multigrain mini bagel trader joes. Dinner: Whole Wheat Pita Bread, hummus. Snacks/Other: vitatops, Mini Rice snacks, sun maid, chopped walnuts. more...
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steady weight
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