Weigh In record (no journal entry) for 20 June 2017
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2109 kcal
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Fat: 100.10g | Prot: 116.78g | Carb: 189.17g.
Lunch: Copra Óleo de Coco Extra Virgem, Tomates Cereja, Carne de Panela, Tomates Cereja, Sadia Bacon, Repolho Verde. Dinner: Nestlé Barra de Chocolate Moça, Nestlé Leite Ninho Integral, Kellogg's Sucrilhos Original, Yoki Paçoquinha de Amendoim. more...
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losing 0.7 lb a week
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juliana cristinacoelho's weight history
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