PbSULAK's Journal, 20 June 2017

Whey @03:00 18g
@07:00 18g
@10:40 24g
@13:00 24g
@14:33 18g
@16:00 18g
@18:05 18g
@21:20 18g

@00?:00 18g
@00?:00 18g

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2079 kcal

Fat: 117.03g | Prot: 234.47g | Carb: 19.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Taco Sauce. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Skippy Creamy Peanut Butter, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Vegetable Oil, Great Value Deluxe American Cheese. more...

5490 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Pushing self in wheelchair (laps, moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...