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p19
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192.5 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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950 kcal
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Fat: 24.00g | Prot: 116.00g | Carb: 76.00g.
Breakfast: Gerbs Dry Roasted Pumpkin Seeds, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water. more...
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losing 3.6 lb a week
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