Weigh In record (no journal entry) for 18 June 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1686 kcal
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Fat: 82.72g | Prot: 174.26g | Carb: 63.95g.
Breakfast: Great Value Sharp Cheddar Cheese, Jennie-O Lean Smoked Turkey Sausage, Hormel Black Label Bacon Thick Slices, All Whites 100% Liquid Egg Whites, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Dole Frozen Strawberries, Coffee (Brewed From Grounds), Philadelphia Fat Free Cream Cheese, Protein Muffin, Jimmy Dean Turkey Sausage Patty, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Diamond of California Chopped Walnuts, Red Delicious Apples, Publix Red Seedless Grapes, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Turkey Breast Meat. Snacks/Other: Per Tbsp of Pbp, Fat Bomb, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Cucumber (with Peel), Ritz Crackers - Fresh Stack. more...
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gaining 5.6 lb a week
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