Weigh In record (no journal entry) for 22 February 2012
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177.6 lb
Lost so far: 109.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2161 kcal
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Fat: 138.21g | Prot: 175.66g | Carb: 61.64g.
Breakfast: turkey bacon, coconut oil, unsweetened coconut milk, jay robb whey, fish oil. Lunch: flax sandwich buns, peppers, okra, spinach, chicken breast. Dinner: chia, flax sandwich buns, chipotle salad. more...
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losing 9.8 lb a week
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ljjh's weight history
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