Jess428's Journal, 22 February 2012

192.0 lb Lost so far: 7.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 12.21g | Prot: 26.77g | Carb: 79.06g.   Breakfast: Almond Milk - Dark Chocolate, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Anytime Selections Pepperoni Pizza Minis. Snacks/Other: Navels Oranges. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...