Cliffswallow's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012

183.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

479 kcal

Fat: 25.59g | Prot: 5.61g | Carb: 58.12g. Breakfast: Strawberry Jam, Butter, Tea (Brewed), Croissant. more...

4642 kcal

Activities & Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Cliffswallow's weight history