|
645 am
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
2001 kcal
|
Fat: 55.54g | Prot: 83.66g | Carb: 286.97g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Zero Carb, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Peanut Butter Squared, Fajita with Chicken and Vegetables. more...
|
|
2971 kcal
|
Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Driving - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|