Weigh In record (no journal entry) for 19 June 2017
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213.8 lb
Lost so far: 7.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1289 kcal
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Fat: 63.36g | Prot: 52.59g | Carb: 122.86g.
Breakfast: Glucerna Creamy Strawberry Shake. Lunch: Krusteaz Lemon Bars Supreme Mix, Cream Style Yellow Corn (Canned), Frankfurter or Hot Dog on Bun. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Kraft American Cheese Slice, Cumberland Gap Diced Ham, Egg. more...
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losing 1.4 lb a week
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