Tigrena's Journal, 19 June 2017

164.0 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 36.88g | Prot: 108.26g | Carb: 116.35g.   Breakfast: Rudolph's Bavarian Poppy Seed & Bran Bread, Sweet Red Peppers, Broccoli, Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Cooked Egg White, Coffee with Milk. Lunch: Chicken Breast Meat (Broilers or Fryers), Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water, Tre Stelle Feta Cheese Light. Snacks/Other: Coffee with Milk, cottage cheese 5%, Billy Bee Honey, Blueberries, Melon. more...

2742 kcal

Activities & Exercise: Elliptical - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours. more...