Weigh In record (no journal entry) for 10 February 2012
|
183.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
2270 kcal
|
Fat: 60.16g | Prot: 76.30g | Carb: 292.22g.
Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Pineapple Coconut. Lunch: Lemon Herb Chicken. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Sierra Mist Soda, Blue Curacao, Vodka (90 Proof), Shock Top Beer, Ranger IPA, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ritz Snack Mix (100 Calorie Packs), 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, Milk Chocolate with Caramel Miniatures. more...
|
|
2028 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlindsley22's weight history
|