Weigh In record (no journal entry) for 21 February 2012
|
217.2 lb
Lost so far: 27.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2012:
|
623 kcal
|
Fat: 10.00g | Prot: 43.26g | Carb: 102.70g.
Breakfast: sugar free vanilla cream, Caramel Macchiato Coffee Creamer, sweet n low, coffee. Lunch: mustard, Fat Free Processed Cheese Slices, Wafer Thin Ham, buena vida. Dinner: chunk light tuna, healthy life, fat free mayo, mustard. Snacks/Other: Kosher Dill Spears, taco bell mild sauce, canned carrots, Select Harvest Light Southwestern Style Vegetable Soup, Regular 100% Vegetable Juice. more...
|
|
2514 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mworley7's weight history
|