Weigh In record (no journal entry) for 18 June 2017
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1761 kcal
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Fat: 79.13g | Prot: 89.75g | Carb: 204.96g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Arby's Roast Turkey & Swiss Sandwich, Arby's Jalapeno Bites (Regular). Dinner: Watermelon, Cooked Spaghetti Squash (Fat Added in Cooking), Hormel Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Cantaloupe (Muskmelon), Dry Roasted Almonds (with Salt Added). more...
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gaining 4.5 lb a week
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