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Feeling good, energy levels are increasing.
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175.7 lb
Lost so far: 6.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1379 kcal
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Fat: 34.27g | Prot: 92.43g | Carb: 170.86g.
Breakfast: Egg (Whole) , Bananas , 2% Fat Milk, Nutri-Grain - Breakfast Cereal. Lunch: Veggie Muffins, White Bread, Tuna in Springwater . Dinner: White Bread, Chicken Enchilada. Snacks/Other: Coke Zero , Ice Block Flavoured. more...
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losing 4.6 lb a week
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