Weigh In record (no journal entry) for 16 June 2017
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280.2 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2583 kcal
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Fat: 99.36g | Prot: 178.14g | Carb: 245.39g.
Dinner: Wassermelone, Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager, Nektarinen, Ei, Aldi Emmentaler. more...
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3917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 2 hours, Driving - 2 hours and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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