Weigh In record (no journal entry) for 14 June 2017
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1188 kcal
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Fat: 38.74g | Prot: 119.59g | Carb: 99.07g.
Breakfast: Chicken Breast, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions. Dinner: Date, Sprouts, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Chicken Breast, Peanuts, Papaya, Cooked Fish, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. more...
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losing 1.5 lb a week
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