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lavonahixson
Journal
15 Jun 17
lavonahixson's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
218.0 lb
Lost so far:
2.9 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
1176 kcal
Fat: 56.20g | Prot: 52.95g | Carb: 110.68g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Hy-Vee Hand Tossed Smokehouse Pizza.
Dinner:
Great Value Hamburger Dill Chips Pickles, Lay's Classic Potato Chips (28.3g), Bush's Best Country Style Baked Beans, Ground Beef (80% Lean / 20% Fat), Hy-Vee Hamburger Buns.
more...
2419 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 20.3 lb a week
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