Weigh In record (no journal entry) for 15 June 2017
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149.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1195 kcal
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Fat: 48.38g | Prot: 100.83g | Carb: 105.77g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Boiled Egg, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.2 lb a week
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