Weigh In record (no journal entry) for 14 June 2017
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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781 kcal
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Fat: 23.05g | Prot: 57.27g | Carb: 91.92g.
Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Beterrabas, Cenouras, Alface, Tomates, Pepino (Descascado). Dinner: Pipoca Branca (em Óleo), Seven Boys Pão de Forma Sabor Manteiga, Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro. Snacks/Other: Turma da Mônica Maçã. more...
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2628 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Spinning - 10 minutes, Elliptical - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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