Weigh In record (no journal entry) for 20 February 2012
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2012:
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2089 kcal
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Fat: 144.29g | Prot: 146.23g | Carb: 52.47g.
Breakfast: atkins cinn. Lunch: provolone, lulu unwich. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Goat Cheese, Bacon, Finely Shredded Taco Blend Cheese, Egg. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Extra Virgin Coconut Oil, Whey Protein, atkins caramel peanut bar, atkins cranberry bar, coconut milk unsweetened, atkins vanilla shake. more...
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gaining 1.8 lb a week
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