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jbartsch
Journal
20 Feb 12
jbartsch's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
210.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1591 kcal
Fat: 67.58g | Prot: 85.36g | Carb: 166.99g.
Breakfast:
apple, Banana.
Lunch:
sirloin.
Dinner:
Brownie, #5 Vito.
Snacks/Other:
stir fry veg, 100% Whey Protein - Chocolate, Cashew Nuts.
more...
2779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours.
more...
gaining 0.2 lb a week
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