Weigh In record (no journal entry) for 20 February 2012
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224.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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938 kcal
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Fat: 35.71g | Prot: 63.91g | Carb: 95.01g.
Breakfast: Lean Cocoa Bean Smoothie, Nutri-Grain Cereal Bar - Blueberry. Lunch: Lemon Meringue Pie, Croutons, Quarter Chicken Breast (with Skin). more...
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losing 0.1 lb a week
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