Weigh In record (no journal entry) for 23 March 2012
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227.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1436 kcal
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Fat: 75.79g | Prot: 63.34g | Carb: 121.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Instant Breakfast Essentials - Classic French Vanilla (Packet), Oatmeal To Go, Bacon. Lunch: Roasted Potato, Beef Brisket. Dinner: Honey Mustard and Onion Pretzel Pieces. more...
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gaining 0.8 lb a week
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