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Ok so I've been trying to loose the same 10 or so pounds for over 10 years, apparently I'm not trying hard enough. To try to motivate myself I decided to try a half marathon...maybe. So far running a mile is exhausting. I thought my problem was just getting to they gym but I bought a treadmill last week and although I’m doing more than I had been doing (as far as working out goes) I am no where near the athlete that I thought I was. This idea I have of myself in my head doesn’t line up with the person I really am…weird. So anyway here goes I’m going to give this a shot for 30 days…maybe.
Diet Calendar Entries for 16 February 2010:
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2020 kcal
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Fat: 48.54g | Prot: 130.47g | Carb: 267.62g.
Breakfast: Wheat English Muffin, skim milk, Fat free cheese slice, organic egg, tri-colored frozen peppers. Lunch: Grilled Flatbread Southwestrn Style Chicken Fiesta. Dinner: Maui Luau Shrimp and Salmon, Caesar Salad with Petite Shrimp. Snacks/Other: activia strawberry yogurt, slim fast chocolate peanut carmel bar. more...
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1612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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