Weigh In record (no journal entry) for 14 June 2017
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168.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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695 kcal
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Fat: 37.57g | Prot: 44.15g | Carb: 63.27g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Lunch: 365 Organic Extra Firm Tofu, Whisps Parmesan Cheese Crisps. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 1.2 lb a week
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sally gay's weight history
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