Weigh In record (no journal entry) for 14 June 2017
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175.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2001 kcal
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Fat: 104.05g | Prot: 69.62g | Carb: 169.37g.
Breakfast: Lidl Croissants, Tea (Brewed), Aldi Norpak Lighter, Livlife Bread, Fried Egg with Fat, Nectarines. Dinner: Sauvignon Blanc Wine, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Aldi Gravy Granules, Chicken Leg, Sage and Onion Stuffing, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking). Snacks/Other: Radish, Tea (Brewed), KP Original Salted Peanuts, Coca-Cola Diet Coca-Cola (Can). more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 13.9 lb a week
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 Comments
Congratulations Windle - you're under your goal weight! Well done! How are your cats by the way? I miss your tales about your furbabies. Hope all is well with you 🙂
14 Jun 17 by member: Doobrie
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Very nice and good for you.
14 Jun 17 by member: 2227Gwen
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