Weigh In record (no journal entry) for 20 February 2012
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234.8 lb
Lost so far: 7.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1731 kcal
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Fat: 122.40g | Prot: 131.38g | Carb: 32.30g.
Breakfast: MIM Muffin in a Minute, Butter, Cream cheese, Boiled Egg, Espresso with 4 oz water added. Lunch: Butter, Green beans, chicken thigh. Dinner: Flax seed oil, Cauliflower, Coconut Chocolate Bark with Nuts, Organic valley sliced cheddar cheese, Bacon, Claussen pickle, Ground beef 85%. Snacks/Other: Organic valley string cheese. more...
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steady weight
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