Weigh In record (no journal entry) for 12 June 2017
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1121 kcal
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Fat: 37.74g | Prot: 75.11g | Carb: 134.65g.
Breakfast: Papayas, Cucumber (with Peel), Spinach, Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh). Dinner: Fried Red Banana, Plain Crepe, Medjool Dates, Cooked Fish, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes, Cooked Kale (from Fresh), Papaya. more...
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steady weight
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