Weigh In record (no journal entry) for 12 June 2017
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1784 kcal
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Fat: 43.89g | Prot: 168.94g | Carb: 170.67g.
Lunch: Papad, Chicken Curry, Grilled Chicken, White Rice, Dal. Snacks/Other: FlapJacked Mighty Muffin Cinnamon Apple, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 0.2 lb a week
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