Weigh In record (no journal entry) for 26 July 2017
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181.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2152 kcal
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Fat: 52.97g | Prot: 186.40g | Carb: 235.48g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Spinach, Kitchens Of India Palak Paneer, Dal, Chicken Curry, Potato Curry, Grilled Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Hummus, Chapati, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Walkers Chocolate Chip Shortbread, Rule 1 R1 Protein. more...
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losing 0.0 lb a week
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