Weigh In record (no journal entry) for 12 June 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2745 kcal
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Fat: 153.17g | Prot: 166.11g | Carb: 167.61g.
Lunch: Lilydale Chicken Breast Boneless Skinless, Dole Baby Arugula with Spinach, Renee's Gourmet Spring Herb Italian Vinaigrette. Dinner: Green Peppers, Mushrooms, Mann's Sugar Snap Peas, Broccoli, President's Choice Organics Red Lentils, Minute Rice Whole Grain Brown Rice, Great Value Ground Beef (Sirloin, Extra Lean). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter, Almond Breeze Unsweetened Vanilla Almond Milk, Bluestar Nutraceuticals Whey Protein, Oikos Greek Yogurt (4%, Plain), Quaker Chewy Chocolate Chip Granola Bar, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Planters Honey Roasted Peanuts. more...
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3517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Volleyball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 20 minutes. more...
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losing 3.5 lb a week
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