kazjan's Journal, 12 June 2017

168.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 16.20g | Prot: 38.57g | Carb: 189.92g.   Breakfast: Low Fat Natural Yoghurt. Lunch: Coffee with Milk and Sugar, Hard-Boiled Egg, Baked Beans. Dinner: Bananas. Snacks/Other: Seedless Green Grapes, Original (500ml). more...

2092 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...