Weigh In record (no journal entry) for 10 June 2017
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1422 kcal
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Fat: 66.65g | Prot: 125.31g | Carb: 93.35g.
Breakfast: Boiled Egg, Date, Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh). Dinner: Peanuts, Peanuts, Medjool Dates, Cooked Fish, Cooked Kale (from Fresh), Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. more...
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2492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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