Ryan Rainey's Journal, 09 June 2017


Diet Calendar Entry for 09 June 2017:
3153 kcal Fat: 206.48g | Prot: 117.37g | Carb: 170.19g.   Breakfast: Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Mariani Pitted Prunes. Lunch: Smoked Beef Sausage, Avocados, Tomatoes, Coffee (Brewed From Grounds), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Kroger Eggs (Extra Large), Land O'Lakes Heavy Whipping Cream, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals. Dinner: Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Tea (Brewed), Unsalted Butter Stick, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Nature's Way Organic Extra Virgin Coconut Oil, Cooked Brussels Sprouts (from Fresh), Maple Grove Farms Mint Jelly, Mint Julep, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), True North Almond Pecan Cashew Clusters, Ozarka Bottled Spring Water (16.9 oz). more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ryan Rainey's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.